“Your day breaks, your mind aches.” Morning arrives - feet hit the floor, and the racing thoughts begin. You look in the mirror and you hear, “You know you aren’t good enough.” Your mind is creating your day, and you feel powerless to intervene. Your day begins as you attempt to manage fear in flight with those knots in your stomach, surrounded with the anxiety butterflies. Dread worry and a racing heart. You think to yourself “when is this ever going to stop?” Anxiety is exhausting. Its like a vacuum, depleting you physically, emotionally and spiritually. Whether you struggle with anxiety/depression or a relationship stumble.
We will work through this. Yesterday one of my clients said”. Joanne, You helped me process my sorrows and let them go. This somehow allowed me to become whole again. In the process of attending sessions with you, I remember feeling like I had come home again. Therapy and you helped me to restructure harmful thought patterns and to know myself better.
Now accepting Florida Health Care